Evidence-Based Probiotics

The Food and Agriculture Organization of the United Nations and the World Health Organization (FAO/WHO) define probiotics as live microorganisms that, when administered in adequate amounts, confer a health benefit on the host. In practical terms, probiotics must be alive, delivered at an effective dose and supported by strain-specific evidence - because particular benefits are associated with particular strains.

Probiotics help replenish beneficial gut bacteria, supporting digestive health and the body's natural defenses.

Probiotics may be suitable for people experiencing digestive imbalance, an unbalanced diet or reduced immune resilience, as well as those taking antibiotics. Choose a formula designed for your specific needs, and take probiotics at least two hours apart from antibiotics.

Look for three things: clearly identified strains with clinical evidence, an adequate viable count and the ability to survive stomach acid and bile.

Refer to the product packaging for the stated shelf life. Store in a cool, dry place at room temperature, away from direct sunlight and moisture. Once opened, refrigerate at 2-8°C. Mix with water below 37°C and consume within one hour of opening. Shelf life: 18 months.

Certain probiotics may support weight management, but they are not a substitute for diet and exercise. WONDERLAB BODY100 PLUS uses a "reduce, resist, promote" approach, and clinical research on SHAPE100 PLUS shows a weight reduction of 2.42 kg and a waist circumference reduction of 5.65 cm over 10 weeks. Consider SHAPE100 PLUS or BODY100 PLUS alongside a healthy diet and exercise, and evaluate after 10 weeks.